Fat Loss

Fat loss: Can a jump rope help?

Thursday, July 31st, 2008

Are you fed up with your wobbly belly or perhaps others parts of your body that aren’t toned the way you would like?  You know that you need to do something to get rid of some of this fat and could it be that a jump rope could help you?
Yes, using a jump rope can [...]

Essential Fat Burning Ideas For Women

Wednesday, July 30th, 2008

Looking good and also feeling good about yourself is important to women.  One thing that doesn’t feel great though is any extra fat that is carried on our bodies.   Instead we want to feel toned with a leaner, slimmer body.  A body to feel proud of and happy to show off rather than hiding under [...]

What diet to lose belly fat?

Wednesday, July 30th, 2008

If you want a diet to lose belly fat there are a couple of things you need to know.  First there isn’t a specific diet that will help you to only lose your belly fat.  This is because it’s not possible to target fat loss in any one particular area of your body.  What is [...]

Belly fat reduction – Is it possible to lose belly fat?

Tuesday, July 29th, 2008

If belly fat reduction is your goal and you want it done healthily, in other words, without surgery or dangerous pills, there are 2 things you need to concentrate on. One of these is exercise and I’m not talking about doing 1000’s of ab crunches. The other is your eating habits.
But, first [...]

Give Your Fat Burning Metabolism A Kick

Tuesday, July 29th, 2008

Burning and losing your fat means that you need to ensure that your metabolism is working at its best.  A slow and sluggish metabolism makes fat burning much harder.  One of the biggest mistakes people make with their metabolism is by skipping meals.  They think that by missing out on a meal they are reducing [...]

Burn More Fat In Easy Steps

Monday, July 28th, 2008

If you want to burn more fat, it’s not just a matter of eating less or hardly any food at all.  Its also not just about sweating it out in the gym for many hours everyday.  And it certainly isn’t about taking diet pills with questionable effects.
Burning fat and losing weight is about one bodily [...]

How To Burn More Fat During Exercise

Tuesday, July 8th, 2008

Did you know that you can burn more fat by simply adding interval training to your workout routine? If you’re not sure what interval training is, it’s basically just doing whatever form of exercise you are doing and speeding it up for a very short period of time. For example, if you are walking [...]

Sprinting Helps Fat Loss

Friday, July 4th, 2008

Does sprinting help fat loss?  Yes it does.  Let me explain further.  Shorts burst of sprinting is know as interval training.  This means that during your normal exercise workouts, you add in a sudden burst of very high and intense activity so that you challenge your heart rate.  This sudden change is a surprise to [...]